Groups & Events
Birth Trauma Support Group
Free to Attend 7pm to 8:30pm
If you have lived experience of birth trauma or a complicated perinatal story, you are warmly invited to our free monthly online peer support group. This is a non-judgemental, compassionate space to connect with others who may share similar experiences. Whether the birth occurred recently or many years ago, you are welcome to attend to share as much or as little as you wish.
Upcoming 2026 dates:
January 21, February 18, March 11, April 15, May 6, June 17, September 23, October 21, November 18, December 16.
Please complete the intake form before attending your first meeting. After attending your first meeting, you are welcome to join our Facebook or WhatsApp group.
Moonlit Memory Walk for Pregnancy & Infant Loss
Memorial Event 6:30pm-8pm October 15th, 2026
Global Wave of Light is an annual observance that honors and remembers babies who have died during pregnancy, childbirth, or infancy. This day serves as a global moment of remembrance for families and individuals who have experienced the loss of a child. Participants around the world light candles and create a wave of light that symbolizes love, support, and remembrance for these precious lives. Global Wave of Light is an opportunity to provide comfort, raise awareness about pregnancy and infant loss, and break the silence surrounding this often deeply personal and emotional experience.
Flora’s Walk Ottawa 2026
Date: Stay tuned!
Location: Ottawa, Ontario
Join us in-person for a morning of connection, listening, learning, walking and advocating for perinatal mental health. Flora’s Walk is Canada’s largest perinatal mental health fundraiser taking place in over 50 cities across Canada. The event culminates in May, World Maternal Mental Health Month, where, after months of fundraising and planning, walks and events are held in cities across Canada throughout the month of May to call attention to the need for improved perinatal mental health care.
Perinatal and Infant Loss Support Group
Free to Attend 7pm to 8:30pm
These monthly peer check-ins are for individuals who have experienced perinatal loss, including miscarriage, medical loss, stillbirth, infant loss, or adoption loss. This online gathering offers a compassionate, non-judgemental space to be alongside others with shared or overlapping experiences. Whether the loss happened recently or many years ago, you are welcome to attend and participate in whatever way feels right for you, including sharing, listening, or simply being present.
Upcoming 2026 dates:
February 11, April 8, June 3.
Please complete the intake form before attending your first meeting. After attending your first meeting, you are welcome to join our Facebook or WhatsApp group
Health Care Professionals Support (Individual or Group)
Free
This group is intended to hold space for those that are working with the perinatal community and have experienced vicarious trauma, compassion fatigue and/or burnout related to their professional environment. In this current difficult health care landscape, this will be a safe, confidential and judgement-free space for everyone attending to share their experiences, find peer support from other health care professionals who have experienced similar situations, discuss any challenges they are facing and ask questions to the group. We provide individual support, group support and/or group debriefs on an as-needed basis.
Please fill out the intake form below to let us know how we can help you or your group.
Embodying Resilience with Jen
$10/class 7:30pm to 8:30pm
Join us for a gentle, monthly drop-in Zoom class for anyone whose pregnancy, birth, or postpartum experience was shaped by trauma. This consent-based space is designed to be supportive and “safe-enough,” honouring that healing is non-linear and deeply personal.
This class may be especially supportive if you’re navigating anxiety, post-traumatic stress or heightened nervous system responses, or a desire to move, breathe, and reconnect without judgement or pressure.
Upcoming 2026 dates:
January 28, February 25, March 25, April 22, May 20, June 24
***sign up through Jen’s website
